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Kaleidoscope of Dance & Gymnastics offers several fun opportunities for our adult community. (See our 2010-2011 Schedule for details.) |
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| Class |
Age |
Duration |
Total-E-Fit Cardio Step & Kick
60 minute workout begins with simple and athletic step moves for 20 minutes and moves to an energetic cardio kick section that burns tons of calories and shapes your hips, thighs and mid section |
16+ |
60 min |
Kik-Fit
Kik-fit total body workout is a unique class that combines Muay Thai Kickboxing, Tae Kwon Do, Army calisthenics, resistance band training, abdominal/ low back (core) training, and flexibility into a fun, energetic, easy to learn routine. |
12+ |
60 min |
Zumba Fitness
Zumba is an exhilarating, effective, easy –to-follow, Latin inspired, calorie-burning dance fitness-party. |
13+ |
60 min |
Karate
It is never too late in life to learn something new. This is the perfect solution to improving physical fitness while at the same time learning methods of self-defense. |
13+ |
60 min |
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